مجله اصول بهداشت روانی

مجله اصول بهداشت روانی

اثربخشی آموزش شناختی–رفتاری ایمن‌‌سازی در برابر استرس بر مهارت‎های مقابله‌ای و کیفیت زندگی زوجین ناسازگار

نوع مقاله : مقاله پژوهشی

نویسندگان
Zahra Simi 1
Mohsen Makhlooq 2
Parvaneh Sarkeshikzadeh 3
Alireza Aghayousefi 4
Nezamaddin Ghasemi 5
1 MSc. in counseling, Department of Counseling, Faculty of Psychology and Educational Sciences, Allameh Tabataba'i University, Tehran, Iran.
2 MSc. in psychology, Department of Psychology, School of Psychology, Islamic Azad University, Tehran Research Sciences Branch (Markazi), Tehran, Iran.
3 MSc. in psychology, Department of Psychology, School of Psychology, Islamic Azad University (Central Research Sciences), Arak, Iran.
4 Associate professor in psychology, Payame Noor University, Tehran, Iran.
5 Associate professor, Faculty of Educational Sciences and Psychology, Salman Farsi University, Kazeroon, Iran.
10.22038/jfmh.2022.20350
چکیده
 
مقدمه: پژوهش حاضر با هدف تعیین اثربخشی آموزش شناختی–رفتاری ایمن‌‌سازی در برابر استرس بر مهارت های مقابله ای و کیفیت زندگی زوج های ناسازگار انجام شد.
 
روش‌ کار: در این مطالعه، از بین زوج‌های ناسازگار مراجعه‌کننده به مرکز مشاوره شهرستان کازرون، 24 زوج انتخاب و به‌طور تصادفی به دو گروه آزمایش و شاهد تقسیم شدند. گروه آزمایش ده جلسه برنامه ایمن سازی در برابر استرس را دریافت کردند و گروه شاهد در لیست انتظار قرار گرفتند. ابزارهای پژوهش شامل پرسشنامه سبک های مقابله ای اندلر و پارکر، پرسشنامه استرس ادراک شده کوهن و پرسشنامه کیفیت زندگی (SF-36) بود. داده ها با استفاده از نرم افزار SPSS-18 و روش کوواریانس مورد تجزیه و تحلیل قرار گرفت.
 
یافته ها: نتایج نشان داد که آموزش شناختی-رفتاری به طور موثری استرس را کاهش داده و کیفیت زندگی زوجین را بهبود می بخشد (P= 0.001). این رویکرد همچنین سبک های مقابله ای را برای زوجین افزایش داد (P= 0.001).
 
نتیجه‌گیری: به نظر می‌رسد آموزش ایمن سازی در برابر استرس می‌تواند با افزایش سبک‌های مقابله‌ای حل مسئله، کیفیت زندگی زوج‌های ناسازگار را افزایش دهد.
کلیدواژه‌ها
ایمن‌سازی در برابر استرس
زوجین
کیفیت زندگی
مهارت‎های مقابله‌ای
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مجله اصول بهداشت روانی
دوره 24، شماره 3
خرداد و تیر 1401
صفحه 169-175