بررسی تغییرات بهزیستی در خلال مداخله شناختی مبتنی بر حضور ذهن(MBCT) در یک نمونه غیر بالینی: یک مطالعه فرایندی

نوع مقاله : مقاله پژوهشی

نویسندگان

1 Ph.D. in clinical psychology, Faculty Member of Islamic Azad University (Central Tehran Branch), Tehran, Iran

2 Ph.D. in clinical psychology, University of Tehran Counseling Center, Tehran, Iran

چکیده

مقدمه: مطالعه حاضر با هدف تعیین بررسی تغییرات بهزیستی فضیلت­گرا در خلال مداخله شناختی مبتنی بر حضور ذهن (MBCT) در یک نمونه غیر بالینی و بررسی فرایند تغییر متغیرهای تمرکززدایی و درک لذت، طراحی شد.
روش کار­: در این مطالعه، چهل دانشجوی دختر ساکن خوابگاه دانشگاه شاهد تهران در سال تحصیلی 98-1397 با نمونه‌گیری در دسترس انتخاب شدند و تصادفی در چهار گروه مداخله شناختی مبتنی بر حضور ذهن قرار گرفتند. پروتکل مداخله‌ای هشت جلسه نود دقیقه‌ای بود. هر چهار گروه، پیش از مداخله و گروه اول بعد از دو هفته مداخله، گروه دوم بعد از چهار هفته، گروه سوم شش هفته بعد و گروه چهارم هشت هفته بعد از مداخله، پرسشنامه‌های بهزیستی ریف، تجربه‌ها (EQ)، و باورهای درک لذت را تکمیل کردند. ‌ تحلیل داده‌ها با نرم‌افزار SPSS نسخه 18 ، و آمار توصیفی و تحلیلی انجام شد.
یافته ها: ضریب بتای نمره‌ها پیش از مداخله و هفته‌های دوم، چهارم، ششم و هشتم نشان‌دهنده‌ی فرایند افزایشی بهزیستی در طی جلسات بود و در جلسه هشتم معنادار شد (01/0 =P). زیرمقیاسهای پذیرش خود و تمرکززدایی از جلسه چهارم روندی افزایشی داشت (به ترتیب 000/0 =P، 001/0 =P). خودمختاری و رشد فردی در جلسه ششم (به ترتیب01/0 =P ، 03/0 =P)، زندگی هدفمند در جلسه هشتم (03/0 =P) و متغیر درک لذت از جلسه هشتم (01/0 =P) معنیدار شدند.
نتیجه­گیری: نتایج مطالعه از اثربخشی مداخله شناختی مبتنی بر حضورذهن برای افزایش بهزیستی حمایت نموده است. 

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